Dorothy：练习瑜伽是一种修复过程
FineYoga梵音瑜伽原创视频采访
她静坐时，全神贯注。
练习瑜伽时，释放自己。
与人交流时，却又纯粹、温暖。
Dorothy老师能清楚记住每位学生的名字，
学习时能感受到，
老师的对教授的责任及对学员的尊重。
辅助学员练习
头倒立练习
自述 Dorothy 撰稿 霍霍
我叫桃乐西，我在（上海）FineYoga梵音瑜伽教授Mysore早课（自我练习）和阿斯汤伽基础课程、串联体式瑜伽的集体课程，此外我还在中国多个城市组织瑜伽公开课及工作坊。
I am Dorothy, a yoga teacher based in Shanghai. At Fine Yoga, I teach morning Mysore (self- practice) classes and other fundamental Ashtanga Vinyasa group classes besides running workshops and trainings in various cities of China.
课堂理论讲解
在教培课程中，我致力于提升当前教师的教学质量，使他们从我在国外的教学经验中获得更多的见解。
In my Teacher trainings, I’m aiming at upgrading teaching qualities to current teachers so that they can gain more insights from my experience which I have gained from teaching abroad.
Dorothy自我练习
部分学员可能缺乏海外教学的经验，希望他们可以通过我的分享间接地丰富自身的教学经验。
Because of the lack of exposure to teaching overseas, I am hoping that through my sharing, they can indirectly enrich their own teaching experience.
北京姚家园教培课堂
我的教学方法不单是依靠形体训练和老师的调整指导，而是培养瑜伽从业者了解自身的自我训练。
My teaching approach is towards developing practitioners’ self discipline in understanding their bodies without just relying on performing asanas like body training and teacher’s adjustments.
Dorothy自我练习
由此他们将会对自己身心之间的关系有更加深刻的认识。
Further on, they will develop deeper awareness to the relationships between their physical body and subtle mind.
小班课堂指导练习
我的任务是充实他们对于瑜伽在身心益处方面的知识，这样一来他们就可以通过练习开启一段修复的历程。
It is my mission to enrich their knowledge on the benefits of yoga both on a physical and therapeutic level, so that they can start a healing process through their practice.
经络调息、循环往复
通过学习如何调整好呼吸开始串联体式或动作，他们将加深对细微部分的理解并达到身心合一。
Through learning how to use good breathing to initiate vinyasa or movements, they will deepen the understanding of the subtle part and create unity.
高体展示
对身心合一的理解超越了整个身体，但更重要的是人与人间的关系，如伙伴、家人甚至陌生人，以及我们周围正在发生的事情。
The understanding of unity goes beyond the gross body, but more importantly, the relationships with people such as partners, families and even strangers, and also that of the what is happening around us.
蝎子倒立
瑜珈是一种自我训练，它使我们有机会实现高于一般水平的身体训练。
Yoga is self discipline and opportunities to take us to above the ordinary level of body training.
如果你也想提升阿斯汤伽，提升自我，那么Dorothy工作坊一定一定是你可以去尝试的小班课。